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Emotional Freedom Technique (EFT) for Anxiety

February 21, 2019

 

EFT or Tapping is a very effective tool for helping people overcome many different "stuck" emotional patterns including anxiety, depression, worry and addictions.  The simple exercises that have their origin in the Asian medicine practice of Tao Yin while combining it with verbally stated self-observation and positive affirmation techniques to release unbalanced thought and behavior patterns.

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